30-min Class INSTRUCTOR: Alex EQUIPMENT: Mat DESCRIPTION: This class incorporates energetic movements through yoga postures that result in a sense of fluid and relaxed body.

Only available for VIEFIT online members. 30-min CLASS INSTRUCTOR: NIKI EQUIPMENT: Mat & towel DESCRIPTION: A cardio focused class with simple and fun boxing and kicking combinations. This whole body workout will have you sweating in no time but we save some time to focus and the core and we crush it!.

30-min CLASS INSTRUCTOR: ALEX EQUIPMENT: Mat, small weights DESCRIPTION: This barre class consists of ballet type movements with a fitness twist. We pulse and squat to bring out your inner ballerina.

30-MIN CLASS INSTRUCTOR: NIKI EQUIPMENT: Mat DESCRIPTION: This class combines strength and lower body conditioning in this low intensity class. We alternate between long and short intervals and short period of active or full recovery breaks.

Only available for VIEFIT online members. 30-min CLASS INSTRUCTOR: NIKI EQUIPMENT: Mat & light weights DESCRIPTION: Get your heart rate moving with this 30-minute energetic TABATA class. We will focus on building your full-body strength through repetition and intervals. Let's feel the burn!

30-MIN Class INSTRUCTOR: Alex EQUIPMENT: Mat & Light Weights (2-3 pounds). DESCRIPTION: Tone and Stretch with this yoga class that will leave your feeling open and strong.