30-MIN SASSY SET!
CARDIO KICKBOXING + CORE 30 (05/18/2022)
Only available for VIEFIT online members. 30-min CLASS INSTRUCTOR: NIKI EQUIPMENT: Mat & towel DESCRIPTION: A cardio focused class with simple and fun boxing and kicking combinations. This whole body workout will have you sweating in no time but we save some time to focus and the core and we crush it!.
TABATA 30 (05/13/2022)
Only available for VIEFIT online members. 30-min CLASS INSTRUCTOR: NIKI EQUIPMENT: Mat & light weights DESCRIPTION: Get your heart rate moving with this 30-minute energetic TABATA class. We will focus on building your full-body strength through repetition and intervals. Let's feel the burn!