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Slow it down: stretch & Breathe

Morning Yoga & Meditation

Stretch it out to a group yoga session to start off the retreat. Find your breath, calming mind, and overall good feels to start the retreat off right!

Low impact: Tighten & TONE

Pilates by the Water

Low impact, incredible results. Core focused exercise to tighten and tone.

All levels welcome.

Sweat it out: Cardio focus

BOUNCE PARTY

This high-intensity cardio hour will get your sweat and endorphins pumping! You will enjoy one hour of fast-paced routines including cardio and toning where you will bounce to the beat of the music.

Strong is sexy: strength focus

Nature Bootcamp

GET OUTSIDE A PLAY.. and SQUAT.. AND SWEAT!

Bootcamp with an outdoor twist that will leave sweaty smiles all around.

5,6,7,8: DAnce it out!

Burlesque

GET OUTSIDE A PLAY.. and SQUAT.. AND SWEAT!

Bootcamp with an outdoor twist that will leave sweaty smiles all around.