your

Fit

Take note of VIEFIT BILINGUAL Classes: 

(English and French)

Slow it down: stretch & Breathe

Morning Yoga & Meditation

Stretch it out to a group yoga session to start off the retreat. Find your breath, calming mind, and overall good feels to start the retreat off right!

Low impact: Tighten & TONE

Beach Booty 

BANDS FOR RESITANCE. Throw back tunes. Squats, pulse, repeat. Feel the booty burn... ON THE BEACH!

Always the option to do the workout in the water!

Sweat it out: Cardio focus

BOUNCE PARTY

BILINGUAL

(English and French)

This high-intensity cardio workout will get your sweat and endorphins pumping! You will enjoy one hour of fast-paced routines including cardio and toning where you will bounce to the beat of the music.

Strong is sexy: strength focus

Nature Bootcamp

BILINGUAL

(English and French)

GET OUTSIDE A PLAY.. and SQUAT.. AND SWEAT!

Bootcamp with an outdoor twist that will leave sweaty smiles all around.

5,6,7,8: DAnce it out!

Burlesque

Want to uncover and relish your sexiest and sassiest self? With exercises in exploratory movement Emily will help empower the vivacious vixen that's inside of you

 

No experience necessary!

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