30-Min Pilates Core
Only available for VIEFIT online members. 30-min CLASS (7:15-7:45am) LIVE! INSTRUCTOR: Alex EQUIPMENT: Mat + Pillow (under 5 pounds) & resistance band. DESCRIPTION: This core focused class will tone and tighten using fine tuned pilates movements and concentrated breath. 30-Min to big results!
Time & Location
Apr 30, 2020, 7:15 a.m. – 7:45 a.m. EDT
Home sweet home
CLICK BELOW TO REGISTER:
45-min CLASS (7:15-8:00am) LIVE!
EQUIPMENT: Mat + Optional weights (under 5 pounds) and resistance band.
DESCRIPTION: The floor will be your new best friend. Specific barre and pilates movements will guide you through exercises to help develop your core, stability and posture. No equipment needed.