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30-Min Pilates Core

Only available for VIEFIT online members. 30-min CLASS (7:15-7:45am) LIVE! INSTRUCTOR: Alex EQUIPMENT: Mat + Pillow (under 5 pounds) & resistance band. DESCRIPTION: This core focused class will tone and tighten using fine tuned pilates movements and concentrated breath. 30-Min to big results!

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30-Min Pilates Core
30-Min Pilates Core

Time & Location

May 07, 2020, 7:15 a.m. – 7:45 a.m. EDT

Home sweet home

Guests

CLICK BELOW TO REGISTER:

45-min CLASS (7:15-8:00am) LIVE!

INSTRUCTOR: Alex

EQUIPMENT: Mat + Optional weights (under 5 pounds) and resistance band.

DESCRIPTION: The floor will be your new best friend.  Specific barre and pilates movements will guide you through exercises to help develop your core, stability and posture. No equipment needed.

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