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30-MIN UPPER BODY POWER

Only available for VIEFIT online members. 30-min CLASS (9-9:30AM) INSTRUCTOR: NIKI EQUIPMENT: Mat, light weights and bands DESCRIPTION: We incorporate weights for strength building and bands for resistance training as well as your own body strength for power and cardio.

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30-MIN UPPER BODY POWER
30-MIN UPPER BODY POWER

Time & Location

Aug 04, 2021, 9:00 a.m. – 9:30 a.m. EDT

Home Sweet Home

Guests

CLICK BELOW TO REGISTER:

Only available for VIEFIT online members.

30-min CLASS (9-9:30AM)

INSTRUCTOR: NIKI

EQUIPMENT: Mat, light weights and bands

DESCRIPTION: We incorporate weights for strength building and bands for resistance training as well as your own body strength for power and cardio. 

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