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30-MIN WHOLE BODY LOW INTENSITY & INTERVAL TRAINING (PRE-RECORDED)

Only available for VIEFIT online members. 30-min CLASS (8-8:30AM) INSTRUCTOR: NIKI EQUIPMENT: Mat and light weights DESCRIPTION: This low impact class is designed to develop strength using interval to build muscle endurance in this whole body workout!

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30-MIN WHOLE BODY LOW INTENSITY & INTERVAL TRAINING (PRE-RECORDED)
30-MIN WHOLE BODY LOW INTENSITY & INTERVAL TRAINING (PRE-RECORDED)

Time & Location

Oct 05, 2021, 8:00 a.m. – 8:30 a.m.

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Only available for VIEFIT online members.

30-min CLASS (8-8:30AM)

INSTRUCTOR: NIKI

EQUIPMENT: Mat and light weights

DESCRIPTION: This low impact class is designed to develop strength using interval to build muscle endurance in this whole body workout!

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