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4 WEEK PRENATAL WORKSHOP
5X SPECIALIZED PRENATAL FITNESS CLASSES: - Prenatal Yoga & Breather - Prenatal Cardio Safely - Prenatal Pilates: (RE) Training Your Core - Prenatal Weight Training + 3X Q&A's : -Doula -Pelvic floor physiotherapist -Birth Stories from mamas.
Time & Location
Mar 13, 2022, 9:00 a.m. – Apr 17, 2022, 10:00 a.m.
WEBINAR
CLICK BELOW TO REGISTER:
MAT FOR TWO: PRENATAL FITNESS, BREATH, & PELVIC FLOOR
Workshop Organizer: Alex Winkler
Alex will be running all the online Sunday fitness classes. Alex is currently expecting her second baby in July (another boy!). She is a qualified Pre & Post Natal Fitness specialist with a huge interest in pelvic wellness & proper core function (inparticularly with expecting and post natal mamas). She is passionate about keeping active in a safe way while pregnant. She is also very inspired to keep learning and connecting with other mamas to be. She can't wait to meet you!
Workshop Goals:
Discover how to workout safely and affectively while being an expecting mama.
Build confidence and skills for delivery
Schedule
1 hourPRENATAL YOGA & BREATH: The "go-to" routine to prepare for child birth.
ONLINE
30 minutesGUEST SPEAKER #1: PELVIC FLOOR PHYSIO
ONLINE
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PRENATAL WORKSHOP
$65.00
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