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BANDS AND BARRE (PRE-RECORDED)

Only available for VIEFIT online members. 45-min CLASS INSTRUCTOR: NIKI EQUIPMENT: Mat and resistance bands DESCRIPTION: We incorporate resistance bands for strength building all while using the concepts of ballet to help tone and build lean muscles in this whole body workout.

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BANDS AND BARRE (PRE-RECORDED)
BANDS AND BARRE (PRE-RECORDED)

Time & Location

Aug 23, 2021, 8:00 a.m. – 8:45 a.m. EDT

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Only available for VIEFIT online members.

45-min CLASS

INSTRUCTOR: NIKI

EQUIPMENT: Mat and resistance bands

DESCRIPTION: We incorporate resistance bands for strength building all while using the concepts of ballet to help tone and build lean muscles in this whole body workout. 

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