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BARRE AND STRETCH

Only available for VIEFIT online members. 45-min CLASS (11-11:45AM) LIVE! INSTRUCTOR: Alex EQUIPMENT: Mat, Weights (or cans), Pilates Ball (toilet paper), Yoga Strap (or Towel). DESCRIPTION: Barre base exercises + deep stretches using the concepts of ballet to build mobility, strength & flexibility.

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BARRE AND STRETCH
BARRE AND STRETCH

Time & Location

Feb 06, 2021, 11:00 a.m. – 11:45 a.m.

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Only available for VIEFIT online members.

45-min CLASS (11-11:45AM) LIVE!

INSTRUCTOR: Alex

EQUIPMENT: Mat, Weights (or cans), Pilates Ball (toilet paper), Yoga Strap (or Towel).

DESCRIPTION: Barre base exercises + deep stretches using the concepts of ballet to build mobility, strength & flexibility.

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