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BARRE AND STRETCH
Only available for VIEFIT online members. 45-min CLASS (11-11:45AM) LIVE! INSTRUCTOR: Alex EQUIPMENT: Mat, Weights (or cans), Pilates Ball (toilet paper), Yoga Strap (or Towel). DESCRIPTION: Barre base exercises + deep stretches using the concepts of ballet to build mobility, strength & flexibility.
Registration is Closed
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Feb 06, 2021, 11:00 a.m. – 11:45 a.m.
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Only available for VIEFIT online members.
45-min CLASS (11-11:45AM) LIVE!
INSTRUCTOR: Alex
EQUIPMENT: Mat, Weights (or cans), Pilates Ball (toilet paper), Yoga Strap (or Towel).
DESCRIPTION: Barre base exercises + deep stretches using the concepts of ballet to build mobility, strength & flexibility.
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