Barre with Gliders (Dish Cloths)

45-min CLASS (10-10:45am) LIVE! INSTRUCTOR: Alex EQUIPMENT: Mat/Gliders (dish cloths or towels work!) DESCRIPTION: Glide to activate your core and shoulders. Specific barre movements with a twist guide you through exercises to help develop your core, stability and posture.
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Time & Location

Apr 04, 10:00 AM – 10:45 AM EDT
Home Sweet Home

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