top of page
.jpg)
DAY 3/7: SWEAT & STRETCH
45-MIN CLASS (5-5:45PM) LIVE! INSTRUCTOR: ALEX EQUIPMENT: Mat, Weights (or cans) DESCRIPTION: This well balanced class will have your heart rate high through a 30-min cardio and strength building circuits followed by a 15-min deep stretch. Get ready to be sweat and stretched like never before!
Registration is Closed
See other events
Time & Location
Apr 14, 2021, 5:00 p.m. – 5:45 p.m. EDT
Home Sweet Home
Guests
CLICK BELOW TO REGISTER:
Only available for VIEFIT online members.
45-MIN CLASS (12-12:45PM) LIVE!
INSTRUCTOR: CARLEY
EQUIPMENT: Mat, Weights (or cans)
DESCRIPTION: Barre base exercises + deep stretches using the concepts of ballet to build mobility, strength & flexibility.
bottom of page