4 WEEK PRENATAL WORKSHOP

MAT FOR TWO: PRENATAL FITNESS, BREATH, & PELVIC FLOOR

Workshop Organizer: Alex Winkler

Alex will be running all the online Sunday fitness classes. Alex is currently expecting her second baby in July (another boy!). She is a qualified Pre & Post Natal Fitness specialist with a huge interest in pelvic wellness & proper core function (inparticularly with expecting and post natal mamas). She is passionate about keeping active in a safe way while pregnant. She is also very inspired to keep learning and connecting with other mamas to be. She can't wait to meet you! 

Workshop Goals:

• Discover how to workout safely and affectively while being an expecting mama. 
• Build confidence and skills for delivery
• Strengthen pelvic floor
• Improve post natal recovery
• Stay healthy and happy for you & baby
• Connect with other mamas to be.
• Reduce fatigue & stress.
• Learn Pre and Post Natal Resources

Here are the details:

Classes are every week Sunday morning for your prenatal fitness @ 9:00am & Tuesday evening for you prenatal speakers @ 5:00-5:30pm. All classes will be recorded & posted for your convience to watch at another time. 

DETAILED SCHEDULE: 

March 13

9:00 AM - 10:00 AM

PRENATAL YOGA & BREATH: The "go-to" routine to prepare for child birth.

ONLINE

March 16

5:00 PM - 5:30 PM

GUEST SPEAKER #1: PELVIC FLOOR PHYSIO

ONLINE

March 20

9:00 AM - 9:45 AM

PRENATAL CARDIO SAFELY

ONLINE

March 22

5:00 PM - 5:30 PM

GUEST SPEAKER #2: CATALINA DOULA FAQ'S

ONLINE

March 27

9:00 AM - 9:45 AM

PRENATAL PILATES: (RE) TRAINING YOUR CORE

April 5

5:00 PM - 5:30 PM

BIRTH STORIES COFFEE SHOP

ONLINE

April 10

9:00 AM - 9:45 AM

PRENATAL WEIGHT TRAINING

HOW TO JOIN CLASS:

Simply click the "JOIN LIVE VIDEO" that will be emailed to you after registration.