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Vie-Sweat
Abs, Back & Booty Camp
Level: III
Circuit style class sure to get your heart beating and sweat flowing.
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HIIT
Level: III
High Intensity Interval Training. Bursts of series on filled with squats, push-ups and a well deserved glass of wine!
Barre
Level:II
Low impact put high booty burn. Get ready to pulse, squeeze, tighten and tone. A must try!
Yoga Beats
Level II:
Dynamic flow to upbeat music. Sure to leave you smiling and stretched!
Meditation Circle
Clear your mind by enjoying a peaceful walk around the onsite meditation circle.
Canoe / Kayake
Free and able to use your entire stay!
Walk/ Hike
Take a hike! Enjoy the trees, birds, and sunshine. We dare you to even sing a song and pee on a tree.
Swimming
Jump in, the waters great, at our semi-private lake! Even better, try a dip at night under the crystal clear sky to gaze at the stars. BLISS.
How will you choose to vie?
Yogalates
Level I-II
A mix of your favourite pilates core and flute work with a the stretching incorporated in yoga. Crowd Favourite!
Candle-Lit Yin Yoga
Level I
A very gentle yoga class where poses are held for 3-5 minutes. Specializes in calming the mind and flexibility.
Pilates
Level I-II
Designed to tighten and tone your core, pilates is a low impact exercise accessible for all.
Stretch &
Strengthen
Level I-II
A mix of weight work and stretching, a very well balanced class for those looking for a bit a sweat mix with a bit of love.
