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STRONG

COURS DE FORCE MUSCULAIRE FOCUS: BAS DU CORPS (09/10/24)
29:22

COURS DE FORCE MUSCULAIRE FOCUS: BAS DU CORPS (09/10/24)

Disponible uniquement pour les membres en ligne VIEFIT. COURS de 30 minutes INSTRUCTEUR : NIKI ÉQUIPEMENT : Tapis, poids légers DESCRIPTION : Testez votre endurance avec des exercices de musculation comme les squats et les fentes. Utilisez également des poids pour relever le défi du bas du corps
15-MIN BARRE ARMS - NO WEIGHTS (02/06/2024)
15:39

15-MIN BARRE ARMS - NO WEIGHTS (02/06/2024)

INSTRUCTOR: ALEX EQUIPMENT: NOTHING! Barre Burn all about the arms. No weights needed, this class will be all you!
UPPER BODY METCON 30 90's THEME (07/17/2023)
27:48

UPPER BODY METCON 30 90's THEME (07/17/2023)

Only available for VIEFIT online members. 30-min CLASS INSTRUCTOR: NIKI EQUIPMENT: Mat and light to medium weights DESCRIPTION: This type of workout combines strength and cardio conditioning, as well as both anaerobic and aerobic exercises in this upper body training focus.
30-MIN BARRE UPPER BODY TONE (07/12/2023)
27:08

30-MIN BARRE UPPER BODY TONE (07/12/2023)

Only available for VIEFIT online members. 30-min CLASS INSTRUCTOR: NIKI EQUIPMENT: Mat and light weights and resistance bands DESCRIPTION:A 30 min upper body barre workout designed to target every muscle group in your torso. You’ll sweat through various movements standing and on the floor with full range movements as well as some pulses for the ultimate burn.
30-MIN DUMBBELL BURN (04/03/2023)
27:09

30-MIN DUMBBELL BURN (04/03/2023)

Only available for VIEFIT online members. 30-min CLASS INSTRUCTOR: NIKI EQUIPMENT: Mat and light weights DESCRIPTION: This class combines body strength and exercises using light weights. This is a whole body workout. So get ready to feel the burn
30 BARRE AND UPPER BODY SCULPT (03/20/2023)
28:21

30 BARRE AND UPPER BODY SCULPT (03/20/2023)

Only available for VIEFIT online members. 30-min CLASS INSTRUCTOR: NIKI EQUIPMENT: Mat and light weights DESCRIPTION:A 30 min upper body barre workout designed to target shoulders, biceps and triceps. You’ll sweat through various movements standing and on the floor with full range movements as well as some pulses for the ultimate burn.
30-MIN UPPER BODY TONE (03/06/2023)
28:13

30-MIN UPPER BODY TONE (03/06/2023)

Only available for VIEFIT online members. 30-min CLASS INSTRUCTOR: NIKI EQUIPMENT: Mat and light weights DESCRIPTION: This class combines body strength and light weight exercises in this upper body focus training class. We work the shoulder, triceps, biceps and core as a finisher
UPPER BODY PILATES & SCULPT (01/27/2023)
29:53

UPPER BODY PILATES & SCULPT (01/27/2023)

Only available for VIEFIT online members. 30-min CLASS INSTRUCTOR: NIKI EQUIPMENT: Mat & light weights DESCRIPTION: A pilates class designed to tone your upper body through common pilates movements. Throughout the class, we build as we go from basic to more complex exercises to target the shoulders, biceps and triceps.
UPPER BODY BASICS (12/12/2022)
27:27

UPPER BODY BASICS (12/12/2022)

Only available for VIEFIT online members. 30-min CLASS INSTRUCTOR: NIKI EQUIPMENT: Mat, light weights DESCRIPTION: In this class, we learn the basic foundations on how to properly execute common upper body exercises . We work on technique and form to help you better move through common exercises such as push-ups and planks, bicep curls and tricep kickbacks.
INNER THIGH SCULPT AND BAND (09/24/24)
30:35

INNER THIGH SCULPT AND BAND (09/24/24)

Only available for VIEFIT online members. 30-min CLASS INSTRUCTOR: NIKI EQUIPMENT: Mat and resistance bands DESCRIPTION: This class, will be focused on your inner thighs using your own body strength and resistance bands This class will help you connect and strengthen those hard-to-reach muscles, and find length through your legs.
LOWER BODY STRENGTH NEYO THEME (08/12/2024)
27:57

LOWER BODY STRENGTH NEYO THEME (08/12/2024)

Only available for VIEFIT online members. 30-min CLASS INSTRUCTOR: NIKI EQUIPMENT: Mat and light to medium weights DESCRIPTION: This type of workout combines strength and cardio conditioning, as well as both anaerobic and aerobic exercises in this lower body training focus.
20-MIN BOOTY SCULPT (03/05/2024)
20:45

20-MIN BOOTY SCULPT (03/05/2024)

Only available for VIEFIT online members. 20-min CLASS INSTRUCTOR: ALEX EQUIPMENT: Mat, resistant band (optional) DESCRIPTION: This barre class is designed to tone your booty using the concepts of ballet & pilates.
LOWER BODY TONE 30 (01/23/2024)
27:41

LOWER BODY TONE 30 (01/23/2024)

Only available for VIEFIT online members. 30-min CLASS INSTRUCTOR: NIKI EQUIPMENT: Mat and light to medium weights DESCRIPTION: This type of workout combines strength and cardio conditioning, as well as both anaerobic and aerobic exercises in this lower body training focus.
LOWER BODY METCON 30 (10/02/2023)
28:49

LOWER BODY METCON 30 (10/02/2023)

Only available for VIEFIT online members. 30-min CLASS INSTRUCTOR: NIKI EQUIPMENT: Mat and light to medium weights DESCRIPTION: This type of workout combines strength and cardio conditioning, as well as both anaerobic and aerobic exercises in this lower body training focus.
LOWER BODY PILATES 30- JANET JACKSON THEME (07/14/2023)
29:18

LOWER BODY PILATES 30- JANET JACKSON THEME (07/14/2023)

Only available for VIEFIT online members. 30-min CLASS INSTRUCTOR: NIKI EQUIPMENT: Mat & light weights DESCRIPTION: Fire up your glutes and hamstrings in this 30 minutes Pilates class You’ll work up a sweat with targeted Pilates movements designed to tighten and lengthen your lower body.
LOWER BODY METCON 30 (07/10/2023)
27:16

LOWER BODY METCON 30 (07/10/2023)

Only available for VIEFIT online members. 30-min CLASS INSTRUCTOR: NIKI EQUIPMENT: Mat and light to medium weights DESCRIPTION: This type of workout combines strength and cardio conditioning, as well as both anaerobic and aerobic exercises in this lower body training focus.
LOW IMPACT LOWER BODY FOCUS (06/26/2023)
29:12

LOW IMPACT LOWER BODY FOCUS (06/26/2023)

Only available for VIEFIT online members. 30-min CLASS INSTRUCTOR: NIKI EQUIPMENT: Mat and light to medium weights DESCRIPTION: This 30-minute strength workout will get you moving and feeling the burn in no time. While we strengthen and tone your lower body we also help build muscles of your hamstrings, quads, and legs.
30-MIN BUNS & BACK BARRE (06/21/2023)
28:14

30-MIN BUNS & BACK BARRE (06/21/2023)

Only available for VIEFIT online members. 30-min CLASS INSTRUCTOR: NIKI EQUIPMENT: Mat and light weights DESCRIPTION:A 30 min total body barre workout designed to target the booty and back. You’ll sweat through various movements standing and on the floor. We add some pulses for that ultimate burn.
COURS DE KICKBOXING ET ABDOMINAUX (05/31/2023)
29:27

COURS DE KICKBOXING ET ABDOMINAUX (05/31/2023)

Uniquement disponible pour les membres VIEFIT en ligne. COURS de 30 minutes INSTRUCTEUR : NIKI ÉQUIPEMENT : Tapis de yoga et poids légers DESCRIPTION : Un cours axé sur le cardio avec des combinaisons simples et amusantes de boxe. Dans ce cours, nous mettons l'accent sur nos abdominaux avec la même intensité qu'un cours de kick boxing classique.
PILATES CORE & UPPER TONE 30 (03/31/2023)
29:28

PILATES CORE & UPPER TONE 30 (03/31/2023)

Only available for VIEFIT online members. 30-min CLASS INSTRUCTOR: NIKI EQUIPMENT: Mat & light weights DESCRIPTION: A pilates class designed to tone your upper torso and core. Throughout the class, we build as we go from basic to more complex exercises to target the biceps, shoulders, core and obliques.
COURS DE PILATES 30 FOCUS ABDOMINAUX & FESSIERS (02/19/2023
29:15

COURS DE PILATES 30 FOCUS ABDOMINAUX & FESSIERS (02/19/2023

Uniquement disponible pour les membres VIEFIT en ligne. COURS de 30 minutes INSTRUCTEUR : NIKI ÉQUIPEMENT : Tapis de yoga et poids légers DESCRIPTION : Un cours de Pilates pour tonifier votre fessier et le centre de votre corps. Tout au long du cours, nous construisons au fur et à mesure des exercices de base à des exercices plus complexes pour cibler les fessiers, le centre du corps et les obliques.
COURS DE PILATES 30 FOCUS ABDOMINAUX & FESSIERS
28:44

COURS DE PILATES 30 FOCUS ABDOMINAUX & FESSIERS

Uniquement disponible pour les membres VIEFIT en ligne. COURS de 30 minutes INSTRUCTEUR : NIKI ÉQUIPEMENT : Tapis de yoga et poids légers DESCRIPTION : Un cours de Pilates pour tonifier votre fessier et le centre de votre corps. Tout au long du cours, nous construisons au fur et à mesure des exercices de base à des exercices plus complexes pour cibler les fessiers, le centre du corps et les obliques.
ABS ON FIRE BEACH LOUNGE THEME (01/02/2022)
28:57

ABS ON FIRE BEACH LOUNGE THEME (01/02/2022)

Only available for VIEFIT online members. 30-min CLASS INSTRUCTOR: NIKI EQUIPMENT: Mat & light weights DESCRIPTION: Fire up your core and sculpt long, lean muscle in this 30 minutes Pilates class You’ll work up a sweat with targeted Pilates movements designed to tighten and tone your core, booty and legs.
OBLIQUE AND CORE BURN PILATES 30 (12/30/2022)
29:06

OBLIQUE AND CORE BURN PILATES 30 (12/30/2022)

Only available for VIEFIT online members. 30-min CLASS INSTRUCTOR: NIKI EQUIPMENT: Mat, pilates ball or small pillow DESCRIPTION: Fire up your core and obliques in this30 minutes Pilates class You’ll work up a sweat with targeted Pilates movements designed to tighten and tone your center, specifically your transverse abdominals, which helps with stability, mobility, and posture.
CARDIO KICKBOXING AB SHRED 30 (12/07/2022)
27:48

CARDIO KICKBOXING AB SHRED 30 (12/07/2022)

Only available for VIEFIT online members. 30-min CLASS INSTRUCTOR: NIKI EQUIPMENT: Mat & light weights DESCRIPTION: A cardio and core focused class with simple and fun boxing and kicking combinations. We add weights to the mix for a burn like no other. Get ready to challenge your endurance and engage that core!
ARMS & CORE BARRE MARIAH CAREY THEME (11/21/2022)
27:44

ARMS & CORE BARRE MARIAH CAREY THEME (11/21/2022)

Only available for VIEFIT online members. 30-min CLASS INSTRUCTOR: NIKI EQUIPMENT: Mat and light weights DESCRIPTION: Hold, press and twist, towards stronger arms and core. You will need a set of light weights in this barre inspired class.
CARDIO KICKBOXING & CORE 30 MADONNA REMIX THEME (09/21/2022)
27:55

CARDIO KICKBOXING & CORE 30 MADONNA REMIX THEME (09/21/2022)

Only available for VIEFIT online members. 30-min CLASS INSTRUCTOR: NIKI EQUIPMENT: Mat & light weights DESCRIPTION: A cardio and core focused class with simple and fun boxing and kicking combinations. We explode in some powerful kicks and punches all while keeping the center engaged. With a finisher at the end to really emphasize your core!
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