.jpg)
Vie-Sweat
RETREAT CLASSES
Morning Gentle Yoga
Soft and gentle wake-up yoga. Great way to awaken the body and breath for the day.
Difficulty: Relaxed / All levels.
Sweat Level: I
Morning Adventure Run and Stretch
Morning led 3-5km Run followed by a stretch. Feel free to follow your own pace and/or walk!
Difficulty: All levels welcome.
Sweat Level: I-III (up to you!).
DANCE CLASSES
Dance your heart out and build up a sweat with this SASSY and FUN exercise class.
Difficulty: All levels welcome!
Sweat Level: II
Bootcamp
Sweat, jump, squat and challenge yourself with this high intensity workout.
Difficulty: Challenging
Sweat Level: III
Bamboo Barre
Creative class that allows you tone and tighten using a bamboo stick as your barre!
Difficulty: All levels welcome.
Sweat Level: II
Vinyasa Power Flow Yoga
A challenging yoga class, one breath per movement.
Difficulty: Experience with some yoga recommended.
Sweat Level: III
Beach Booty Bands
Workout on the beach with resistance bands to build that booty!
Difficulty: Medium
Sweat Level: II
Dance Class
Dance it out with an all levels welcome musical class. Styles vary depending on instructors.
Difficulty: All levels welcome.
Sweat Level: I-III (up to you!).
Yoga Tune-Up
Loosen tight muscles and stretch it out using yoga balls and holding poses.
Difficulty: All levels welcome!
Sweat Level: I
Core45
CORE, CORE AND CORE. If you do not like plank, this is not for you!
Difficulty: Challenging
Sweat Level: III
Cardio Blast
Get your heart rate up with this cardio focused class. Jump, run and squat.
Difficulty: Challenging.
Sweat Level: III
Yin and Massage Workshop
Hold poses for 3-5min while you are massaged in different stretches.
Difficulty: All Levels welcome.
Sweat Level: I
Nutrition Workshop
Learn a healthy recipe and get great advice from our on site nutritionist. Questions more than welcomes!
Warrior Bootcamp Circuit
Last class of the retreat Saturday- challenge yourself with one last sweaty GO!
Difficulty: Challenging.
Sweat Level: III
Bodylicious By Drea
Move, sweat, and feel amazing with Drea's signature class. Be prepared to dance, squat, and feel powerful!
Difficulty: All levels
Sweat Level: II-III