Vie-Sweat

RETREAT CLASSES
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Morning Gentle Yoga

Soft and gentle wake-up yoga. Great way to awaken the body and breath for the day.

Difficulty: Relaxed / All levels. 

Sweat Level: I

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Morning Adventure Run and Stretch

Morning led 3-5km Run followed by a stretch. Feel free to follow your own pace and/or walk!

Difficulty: All levels welcome.

Sweat Level: I-III (up to you!).

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DANCE CLASSES

Dance  your heart out and build up a sweat with this SASSY and FUN exercise class.

Difficulty: All levels welcome!

Sweat Level: II

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Bootcamp

Sweat, jump, squat and challenge yourself with this high intensity workout.

Difficulty: Challenging

Sweat Level: III

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Bamboo Barre

Creative class that allows you tone and tighten using a bamboo stick as your barre!

Difficulty: All levels welcome.

Sweat Level: II

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Vinyasa Power Flow Yoga

A challenging yoga class, one breath per movement.

Difficulty: Experience with some yoga recommended.

Sweat Level: III

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Beach Booty Bands

Workout on the beach with resistance bands to build that booty!

Difficulty: Medium

Sweat Level: II

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Dance Class

Dance it out with an all levels welcome musical class. Styles vary depending on instructors.

Difficulty: All levels welcome.

Sweat Level: I-III (up to you!).

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Yoga Tune-Up

Loosen tight muscles and stretch it out using yoga balls and holding poses.

Difficulty: All levels welcome!

Sweat Level: I

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Core45

CORE, CORE AND CORE. If you do not like plank, this is not for you!

Difficulty: Challenging

Sweat Level: III

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Cardio Blast

Get your heart rate up with this cardio focused class. Jump, run and squat.

Difficulty: Challenging.

Sweat Level: III

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Yin and Massage Workshop

Hold poses for 3-5min while you are massaged in different stretches.

Difficulty: All Levels welcome.

Sweat Level: I

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Nutrition Workshop

Learn a healthy recipe and get great advice from our on site nutritionist. Questions more than welcomes!

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Warrior Bootcamp Circuit

Last class of the retreat Saturday- challenge yourself with one last sweaty GO! 

Difficulty: Challenging.

Sweat Level: III

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Bodylicious By Drea

Move, sweat, and feel amazing with Drea's signature class. Be prepared to dance, squat, and feel powerful!

Difficulty: All levels

Sweat Level: II-III