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VIEFIT 2020 Team

So.. wanna hang out?

Alex Winkler

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VIEFIT Host, Co-Owner, Head Instructor.

Lole Ambassador.

 

Alex is constantly sweaty and proud of it.

She teaches high school, loves to do triathlons and long distance running in the summer and also teaches barre/yoga in Montreal. When not working out you can find Alex eating cookies.

Favourite workout class?:

Not a class... BUT, Long run with a great playlist or podcast.

Favourite song to workout too?:

Changes all the time. Ironically, right now im feeling this remix of Changes by Tupac... "Never Change by Don Diablo"...word.

Red, White or Rose?:

Anything our VIEFIT sommelier Jessica tells me to drink.

Niki Pislis

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VIEFIT Host, Co-Owner, Head Instructor.

Lole Ambassador.

Passionate dancer and teacher for over 20 years. Travel lover and always looking for a new and fun destination. Niki loves meeting new people especially if they enjoy good food and wine! Niki is one of those people that can't sit still. You will always find her moving, taking class, doing activities and simply enjoying life!

 

Favourite workout class? 

Any class with a kickass playlist. If you got Janet in there I'm singing along!

 

Favourite song to work out too? 

Anything 90's. Did I mention I life Janet Jackson

 

Red, White, or Rose? 

True way to my heart...Vodka Martini, Dirty well shaken please. 

Meet The Dream Team

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Kiara is a certified personal trainer, jump rope fitness instructor, and a full-time industrial engineering student! She’s been working in medical research centres and gyms for the past 4 years; and is confident that with her experience, she can definitely help you reach your fitness goals in a safe and fun way! 

Emily 

Instructor &

RMT

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Emily has been a registered massage therapist in Ottawa for over 5 years. Emily is known for her contagious laugh and ability to make you melt in relaxation. PS she is also our burlesque teacher!

 

Favourite workout class:

Anything dance

 

Favourite song to work out to:

Pour some sugar on me, Def Leppard

 

Wine:

Do I have to choose? I guess red.

Valerie is the mother of a beautiful 16 yrs old daughter Gabrielle.
She has been a pioneer in her sport, Mix Martial Arts as she was the first woman to compete as a professional in many provinces in Canada, including Québec.

She is still the only woman in Quebec to ever compete for the two biggest organization in the world such as UFC and Bellator and the only woman in Canada to fight for a Championship in both organizations.

Valerie has been ranked number 1 contender in both organizations in 2015 and 2018-19

 

Favourite workout class?

Muay Thai

 

Favourite song to work out too?

I have many but I would say
Jump Around- House of Pain 

 

 Red, White, or Rose?

White

Kayla likes to think a balanced lifestyle is the key to health and happiness.  She believes all aspects of our lives need tending to, particularly our nutrition as it literally fuels everything we do! 

"I have been a flight attendant for over a decade now and what often accompanies my profession is a lack of sleep and malnutrition. I’ve been inspired over the years to find healthy alternatives to restaurants and fast-food.  This weekend I look forward to sharing with you one of my favorite recipes: easy, nutritious and delicious - energy balls. Common girls, It’s time to GRAB LIFE BY THE BALLS!".

 

Favorite work-out class:

Nothing beats a good outdoor run

 

Favorite song:

Wake-me up - avicii

 

White red or rose:

Red…. my love affairs has always been with red.

Kayla

-Workshop Leader

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Carley

-Instructor

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Carley considers herself a fitness “newbie” but is quickly becoming one of the most loved instructors in Montreal. She is not only hilarious but fresh and open to anything! Shes always going to bring the fun and great tunes!

Favourite work-out class?:

BARRE ALL THE WAY, when in doubt pulse it OUT!

Favourite song to workout too?

Fergalicious, makes you want to shake your bootayy

Red, White, or Rose?

Do all of them count? 

Jessica

-Sommelier 

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Ali 

-Instructor

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Ali is co-owner of studio House of Bounce, Montreal's exclusive rebounding fitness studio! She is canfitpro and hot booty ballet certified instructor. Her energy and kick ass attitude won't leave you any time to take a breath in any of her classes!

Favourite workout class? 

HIIT TRAINING!

Favourite song to work out too?  

Anything with a beat that makes me shake my booty

Red, White, or Rose? 

Red when its cold, fresh white when its hot!

Heather

-Instructor

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Heather is the owner and Co-Founder of Studio House of Bounce. Montreal's exclusive rebounding fitness studio! If she isn't bouncing, Heather loves to do Hot Yoga, and plyometric workouts at home.

 

Favourite workout class?

BOUNCE!

 

Favourite song to work out too?

Right now - Don't Start Now by Dua Lipa is on repeat on my playlist.

 

Red, White, or Rose?

I'm a wine lover! Red on a cold day, white on a warm day, rosé every day! 

Jannah

-Nurse

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Jannah is VIEFIT's Registered Nurse. Jannah has been working in the health care industry for more than ten years.

Favourite workout class?

I love doing hot yoga and anything that brings me out in nature.

Favourite workout class?

You can find me working out to any song with Drake in it.

Red, White, or Rose?

I would definitely choose red but am always down for a glass of wine no matter what colour! 

Sept 11-13