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GIFT TO YOU
30-MIN Cardio Blast (08/24/2020)
Only available for VIEFIT online members. 30-min CLASS (12-12:30pm) LIVE! INSTRUCTOR: NIKI EQUIPMENT: Mat & towel DESCRIPTION: This cardio focused class will get you jumping, crawling and planking to your hearts content. Feel the change as your body burns calories, builds strength and tones muscles you never thought existed.
15-min Arm Sculpt (10/30/2020)
Alex is in her 3rd trimester of pregnancy during this video. As always, listen to your body- especially during your pregnancy- taking any modifications necessary. 15-min INSTRUCTOR: Alex EQUIPMENT: Mat & Weights (Alex is using 2 pounds). DESCRIPTION: Sculpt and tone in just 15-min! We focus on arms, arms and more arms.
Gentle Yoga (08/10/2020)
Gentle Yoga (08/10/2020) VIEFIT RETREATS Only available for VIEFIT online members. 45-min Class (12-12:45PM) LIVE! INSTRUCTOR: Alex EQUIPMENT: Mat & Blocks DESCRIPTION: Join Alex for your gentle yoga flow. Ending with breath work and meditation to bring the feel good vibes all together. All levels welcome. Great class for mama's-to-be! Alex is currently 20 weeks pregnant during this class.