STRONG | VIEFIT RETREATS

VIEFIT (2).jpg

HOME
- ABOUT
MEMBERSHIP OPTIONS
LIVE ONLINE
UNLIMITED
CHALLENGES
- 30/30 VIEFIT FULL BODY PROGRAM
- 7 DAY DETOX
VIEFIT GEAR
ADMIN
CONTACT
- VIE-Connect
More

Use tab to navigate through the menu items.

viefit

STRONG

UPCOMING LIVE ONLINE

STRENGTH

LOW INTENSITY LOWER BODY TRAINING 30 (05/16/2022)

28:17

LOW INTENSITY LOWER BODY TRAINING 30 (05/16/2022)

30-MIN CLASS INSTRUCTOR: NIKI EQUIPMENT: Mat DESCRIPTION: This class combines strength and lower body conditioning in this low intensity class. We alternate between long and short intervals and short period of active or full recovery breaks.

30-MIN UPPER BODY CARDIO JLO VS. BRITNEY (05/09/2022)

27:31

30-MIN UPPER BODY CARDIO JLO VS. BRITNEY (05/09/2022)

Only available for VIEFIT online members. 30-min CLASS INSTRUCTOR: NIKI EQUIPMENT: Mat and light weights DESCRIPTION: Once you start moving, you won't stop! This upper body cardio workout will get your heart rate up and your body moving in all different ways. From planks to bicep curls we got you! We will also use dumbbells for an extra challenge.

CARDIO KICKBOXING & SCULPT 30 (05/04/2022)

28:36

CARDIO KICKBOXING & SCULPT 30 (05/04/2022)

Only available for VIEFIT online members. 30-min CLASS INSTRUCTOR: NIKI EQUIPMENT: Mat & light weights DESCRIPTION: A cardio focused class with simple and fun boxing and kicking combinations. This whole body workout will have you sweating in no time.

30-MIN LOWER BODY TRAINING (05/02/2022)

29:46

30-MIN LOWER BODY TRAINING (05/02/2022)

Only available for VIEFIT online members. 30-min CLASS INSTRUCTOR: NIKI EQUIPMENT: Mat DESCRIPTION: This class combines strength and whole body conditioning in this low intensity class. We alternate between long and short intervals and short period of active or full recovery breaks.

WHOLE BODY SUPERSET (04/30/2022)

39:27

WHOLE BODY SUPERSET (04/30/2022)

Only available for VIEFIT online members. 45-min CLASS INSTRUCTOR: Niki EQUIPMENT: Mat, Weights (5 pounds & up) and chair DESCRIPTION: Get the ultimate whole body burn with this fun & challenging workout. You’ll sweat through various supersets that are meant for power, strength and sculpting.

UPPER BODY DUMBBELL TRAINING (04/25/2022)

26:32

UPPER BODY DUMBBELL TRAINING (04/25/2022)

Only available for VIEFIT online members. 30-min CLASS INSTRUCTOR: NIKI EQUIPMENT: Mat, medium set weights DESCRIPTION: Push your limits with this dumbbell upper body workout. Grab a medium set of weights and get ready to tone and build strength in your biceps, triceps and shoulders.

CARDIO & STRENGTH TRAINING 30 (04/22/2022)

27:41

CARDIO & STRENGTH TRAINING 30 (04/22/2022)

Only available for VIEFIT online members. 30-min CLASS INSTRUCTOR: NIKI EQUIPMENT: Mat & light weights DESCRIPTION: This cardio & strength training class will get you jumping, crawling and planking to your hearts content. Feel the change as your body burns calories, builds strength and tones muscles you never thought existed.

LOWER BODY TRAINING 30 HIP-HOP THEME (04/18/2022)

26:42

LOWER BODY TRAINING 30 HIP-HOP THEME (04/18/2022)

Only available for VIEFIT online members. 30-min CLASS INSTRUCTOR: NIKI EQUIPMENT: Mat, light and heavy weights DESCRIPTION: This class combines strength and whole body conditioning in this low intensity class. We alternate between long and short intervals and short period of active or full recovery breaks.

UPPER BODY

30-MIN UPPER BODY CARDIO JLO VS. BRITNEY (05/09/2022)

27:31

30-MIN UPPER BODY CARDIO JLO VS. BRITNEY (05/09/2022)

Only available for VIEFIT online members. 30-min CLASS INSTRUCTOR: NIKI EQUIPMENT: Mat and light weights DESCRIPTION: Once you start moving, you won't stop! This upper body cardio workout will get your heart rate up and your body moving in all different ways. From planks to bicep curls we got you! We will also use dumbbells for an extra challenge.

UPPER BODY DUMBBELL TRAINING (04/25/2022)

26:32

UPPER BODY DUMBBELL TRAINING (04/25/2022)

Only available for VIEFIT online members. 30-min CLASS INSTRUCTOR: NIKI EQUIPMENT: Mat, medium set weights DESCRIPTION: Push your limits with this dumbbell upper body workout. Grab a medium set of weights and get ready to tone and build strength in your biceps, triceps and shoulders.

UPPER BODY DUMBBELL TRAINING (03/28/2022)

31:34

UPPER BODY DUMBBELL TRAINING (03/28/2022)

Only available for VIEFIT online members. 30-min CLASS INSTRUCTOR: NIKI EQUIPMENT: Mat, medium and light set weights DESCRIPTION: Push your limits with this dumbbell upper body workout. Grab a medium set of weights and get ready to tone and build strength in your biceps, triceps and shoulders.

UPPER BODY DUMBBELL TRAINING (03/21/2022)

26:49

UPPER BODY DUMBBELL TRAINING (03/21/2022)

Only available for VIEFIT online members. 30-min CLASS INSTRUCTOR: NIKI EQUIPMENT:Mat, medium set weights DESCRIPTION: Push your limits with this dumbbell upper body workout. Grab a medium set of weights and get ready to tone and build strength.

30-MIN UPPER BODY DUMBBELL TRAINING (03/07/2022)

29:35

30-MIN UPPER BODY DUMBBELL TRAINING (03/07/2022)

Only available for VIEFIT online members. 30-min CLASS INSTRUCTOR: NIKI EQUIPMENT:Mat, light to medium dumbbells DESCRIPTION: Push your limits with this dumbbell upper body workout. Grab a medium set of weights and get ready to tone and build strength.

ABSOLUTE ARMS 15 (03/01/2022)

13:11

ABSOLUTE ARMS 15 (03/01/2022)

Only available for VIEFIT online members. 15-min CLASS INSTRUCTOR: Niki EQUIPMENT: Mat, light and heavy weights DESCRIPTION: Using both light and heavy weights (or none), you’ll work your biceps, triceps, and shoulders while burning your way to more strength and definition.

30-MIN UPPER BODY TO THE MUSIC (01/05/2021)

28:37

30-MIN UPPER BODY TO THE MUSIC (01/05/2021)

Only available for VIEFIT online members. 30-MIN Class INSTRUCTOR: NIKI EQUIPMENT: Mat and light weights DESCRIPTION: Let the music guide you in this choreographed upper body workout. Follow the beat to the music as you target the back, triceps, biceps and shoulders. There might be a little hip shake from time to time as you dance with weights and sculpt your upper body

30-MIN UPPER BODY BEATS (04/11/2022)

29:15

30-MIN UPPER BODY BEATS (04/11/2022)

Only available for VIEFIT online members. 30-MIN Class INSTRUCTOR: NIKI EQUIPMENT: Mat and light weights (5,3,2 lbs) DESCRIPTION: Let the music guide you in this choreographed upper body workout. Follow the beat to the music as you target the back, triceps, biceps and shoulders. There might be a little hip shake from time to time as you dance with weights and sculpt your upper body