30-MIN WHOLE BODY LOW INTENSITY & INTERVAL TRAINING (10/05/2021)
Only available for VIEFIT online members. 30-min CLASS INSTRUCTOR: NIKI EQUIPMENT: Mat and light weights DESCRIPTION: This low impact class is designed to develop strength using interval to build muscle endurance in this whole body workout!
WHOLE BODY SUPERSET (09/20/2021)
Only available for VIEFIT online members. 45-min CLASS INSTRUCTOR: Niki EQUIPMENT: Mat, Weights (5 pounds & up) DESCRIPTION: Get the ultimate whole body burn with this fun & challenging workout. You’ll sweat through various supersets that are meant for power, strength and sculpting.