UPPER BODY BASICS (12/12/2022)
Only available for VIEFIT online members.
30-min CLASS
INSTRUCTOR: NIKI
EQUIPMENT: Mat, light weights
DESCRIPTION: In this class, we learn the basic foundations on how to properly execute common upper body exercises . We work on technique and form to help you better move through common exercises such as push-ups and planks, bicep curls and tricep kickbacks.