30-MIN UPPER BODY BEATS (04/11/2022)
Only available for VIEFIT online members.
30-MIN Class
INSTRUCTOR: NIKI
EQUIPMENT: Mat and light weights (5,3,2 lbs)
DESCRIPTION: Let the music guide you in this choreographed upper body workout. Follow the beat to the music as you target the back, triceps, biceps and shoulders. There might be a little hip shake from time to time as you dance with weights and sculpt your upper body