30-min Class INSTRUCTOR: Alex EQUIPMENT: Mat, Strap, Optional Blocks DESCRIPTION: This class incorporates energetic movements through yoga postures that result in a sense of fluid and relaxed body.

30-min Class INSTRUCTOR: Alex EQUIPMENT: Mat DESCRIPTION: This class incorporates energetic AND long held postures for 7-10 breaths that result in a sense of fluid and relaxed body.

30-min Class INSTRUCTOR: Alex EQUIPMENT: Mat, Pillow DESCRIPTION: This class incorporates slow movements through yoga postures that result in a sense of fluid and relaxed body. Concentration on heart and hip openers.

30-min Class INSTRUCTOR: Alex EQUIPMENT: Mat & Blocks DESCRIPTION: Get deep with this slow-paced style of yoga. The aim is to increase circulation in the joints and improve flexibility.

30-min Class INSTRUCTOR: Alex EQUIPMENT: Mat & Blocks ... optional baby ;) DESCRIPTION: Get deep with this slow-paced style of yoga. The aim is to increase circulation in the joints and improve flexibility.

15-min CLASS INSTRUCTOR: Alex EQUIPMENT: Mat, Pillow, Towel DESCRIPTION: A well-rounded slow flow focused on opening and stabilizing the hips and releasing and stretching the hamstrings. All levels and mama's welcome!

Alex is in her 3rd trimester of pregnancy during this video. As always, listen to your body- especially during your pregnancy- taking any modifications necessary. 30-min Class INSTRUCTOR: Alex EQUIPMENT: Mat & Blocks DESCRIPTION: Join Alex for your gentle yoga flow. Ending with breathe work and meditation to bring the feel good vibes all together. All levels welcome.

Alex is in her 3rd trimester of pregnancy during this video. As always, listen to your body- especially during your pregnancy- taking any modifications necessary. 45-min Class INSTRUCTOR: Alex EQUIPMENT: Mat & Blocks (Cans work too). DESCRIPTION:Join Alex for your energizing yoga flow mix with a calm yin finish. Ending with breath work and meditation to bring the feel good vibes all together. All levels welcome.

Alex is in her 3rd trimester of pregnancy during this video. As always, listen to your body- especially during your pregnancy- taking any modifications necessary. 45-min Class INSTRUCTOR: Alex EQUIPMENT: Mat & Blocks (Cans work too). DESCRIPTION:Join Alex for your energizing yoga flow. Ending with breath work and meditation to bring the feel good vibes all together. All levels welcome.

Alex is in her 3rd trimester of pregnancy during this video. As always, listen to your body- especially during your pregnancy- taking any modifications necessary. 30-min CLASS INSTRUCTOR: Alex EQUIPMENT: Mat, Pillow DESCRIPTION: This class helps connect you to the transformation of pregnancy to birth through various yoga postures.

Alex is in her 2nd trimester of pregnancy during this video. As always, listen to your body- especially during your pregnancy- taking any modifications necessary. 30-min Class INSTRUCTOR: Alex EQUIPMENT: Mat & Blocks DESCRIPTION: Join Alex for your gentle yoga flow. Ending with breath work and meditation to bring the feel good vibes all together. All levels welcome.

Alex is in her 2nd trimester of pregnancy during this video. As always, listen to your body- especially during your pregnancy- taking any modifications necessary. 30-min Class INSTRUCTOR: Alex EQUIPMENT: Mat & Blocks DESCRIPTION: Join Alex for your gentle yoga flow. Ending with breath work and meditation to bring the feel good vibes all together. All levels welcome.

Alex is in her 2nd trimester of pregnancy during this video. As always, listen to your body- especially during your pregnancy- taking any modifications necessary. 30-min Class INSTRUCTOR: Alex EQUIPMENT: Mat & Blocks DESCRIPTION: Join Alex for your gentle yoga flow. Ending with breath work and meditation to bring the feel good vibes all together. All levels welcome.

Alex is in her 2nd trimester of pregnancy during this video. As always, listen to your body- especially during your pregnancy- taking any modifications necessary. 30-min Class INSTRUCTOR: Alex EQUIPMENT: Mat & Blocks DESCRIPTION: Join Alex for your gentle yoga flow. Ending with breathe work and meditation to bring the feel good vibes all together. All levels welcome.

Gentle Yoga (08/10/2020) VIEFIT RETREATS Only available for VIEFIT online members. 45-min Class (12-12:45PM) LIVE! INSTRUCTOR: Alex EQUIPMENT: Mat & Blocks DESCRIPTION: Join Alex for your gentle yoga flow. Ending with breath work and meditation to bring the feel good vibes all together. All levels welcome. Great class for mama's-to-be! Alex is currently 20 weeks pregnant during this class.

Alex is in her 2nd trimester of pregnancy during this video. As always, listen to your body- especially during your pregnancy- taking any modifications necessary. INSTRUCTOR: Alex EQUIPMENT: Mat & Blocks (Cans work too) & two pillows. DESCRIPTION: Join Alex for your energizing yoga flow. Ending with breathe work and meditation to bring the feel good vibes all together. All levels welcome.

Alex is in her 2nd trimester of pregnancy during this video. As always, listen to your body- especially during your pregnancy- taking any modifications necessary. INSTRUCTOR: Alex EQUIPMENT: Mat & Blocks (Cans work too) & two pillows. DESCRIPTION: Join Alex for your energizing yoga flow. Ending with breathe work and meditation to bring the feel good vibes all together. All levels welcome.

45-min CLASS (12-12:45pm) LIVE! INSTRUCTOR: Alex EQUIPMENT: Mat DESCRIPTION: Calming and relaxing class to open up your body and give love to the mind and soul. Holding soft opening poses for 3-5 minutes while working with your breath.