10-MIN PUSH

10-min CLASS (7:50-8:00am) LIVE! INSTRUCTOR: NIKI EQUIPMENT: Mat DESCRIPTION: High interval intensity training. A variety of exercises in a .30 second interval within a 10-MIN class. Fun and repetitive circuits that will challenge and strengthen the whole body.

Instructor: Niki Doing the split can take time. Can take practice. And patience. This challenge/tutorial will give you stretches you can practice and use to help improve your split. Make sure you do both sides.

INSTRUCTOR: Alex Counting down from 10 will never be the same again... get your core going today with Alex's CORE CHALLENGE!

The kitchen counter is used to prepare food, but now you can use it to stretch too. This 10mins stretch session will help you open up and stretch those muscles. Do this class to start your day or stretch just before you go to bed!

INSTRUCTOR: ALEX EQUIPMENT: BAND LETS DO IT! 10 Minutes band work for the booty outdoors! Quick and dirty!

Don't want to get off the couch...ya we get it. NOT A PROBLEM... Alex will get you to a booty burn regardless, in under 10-minutes. SMILE, your favourite show is on, and its about to get bootylicious!