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NEW THIS WEEK
30-Minute Sassy Set
7 DAY DETOX
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10-MIN HIIT (08/17/2020)
10-min CLASS (7:50-8:00am) LIVE! INSTRUCTOR: NIKI EQUIPMENT: Mat DESCRIPTION: High interval intensity training. A variety of exercises in a .30 second interval within a 10-MIN class. Fun and repetitive circuits that will challenge and strengthen the whole body.
Split Tutorial (04/17/2020)
Instructor: Niki Doing the split can take time. Can take practice. And patience. This challenge/tutorial will give you stretches you can practice and use to help improve your split. Make sure you do both sides.
Count Down Core QUICKIE BURN! (04/14/2020)
INSTRUCTOR: Alex Counting down from 10 will never be the same again... get your core going today with Alex's CORE CHALLENGE!
10-MIN Kitchen Counter Stretch
The kitchen counter is used to prepare food, but now you can use it to stretch too. This 10mins stretch session will help you open up and stretch those muscles. Do this class to start your day or stretch just before you go to bed!
10-MIN Roof Top Band Work
INSTRUCTOR: ALEX EQUIPMENT: BAND LETS DO IT! 10 Minutes band work for the booty outdoors! Quick and dirty!
10-MIN Couch Booty
Don't want to get off the couch...ya we get it. NOT A PROBLEM... Alex will get you to a booty burn regardless, in under 10-minutes. SMILE, your favourite show is on, and its about to get bootylicious!