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DAY 31: HEAD TO TOE YOGA FLOW BONUS CLASS
30/30 VIEFIT FULL BODY PROGRAM
ABOUT
$49.99
30 Day Full Body Challenge
30 Minutes Each Day
Tracking Card :
Keeps you motivated & accountable.
GOAL
Establish a full body fitness routine for yourself that is easy to follow and shows results.
EQUIPMENT
-Weights (Light & Heavy set)
-Resistance band
- Yoga mat
DURATION
30 minutes for 30 days.
WEEKLY SCHEDULE
30-minute focused weight training designed to sculpt and tone your arms and core.
30-minute cardio training is designed to get your heart rate high and sweat flowing. Be ready to work hard!
30-minute focused weight training designed to sculpt and tone your glutes & legs.
30-minute cardio training is designed to get your heart rate high and sweat flowing. Be ready to work hard!
30-minute training using resistance bands will get you to a burn that will be sure to create strength in a safe and results driven fashion.
30-minutes stretch designed to complement the workouts of the week.
30-min full body class that will use a variety of equipment to build strength and stability across the whole body.