top of page

5-MIN SPICE

Downward Dog Tutorial (04/16/2020)
02:13

Downward Dog Tutorial (04/16/2020)

INSTRUCTOR: Alex Challenge of the day: Do a downward dog that is right for YOUR body. Goal is to open the shoulders and chest. The least important part is to get your heels down to the mat.
2-MIN Side Plank Challenge (04/15/2020)
03:00

2-MIN Side Plank Challenge (04/15/2020)

INSTRUCTOR: Niki Challenge yourself with this 2-min side plank series. 1 min per side in a side plank position and that is it! Can you do it?
Under 5-min Lunge Challenge! (04/13/2020)
03:53

Under 5-min Lunge Challenge! (04/13/2020)

Instructor: Niki Who doesn't love lunges? Complete this quick challenge full of leg burn. 100 reps per side! Let's go!
Head Stand Tutorial
02:10

Head Stand Tutorial

INSTRUCTOR: Alex 2-minutes headstand prep tutorial.
CARDIO JUMP SQUATS! (04/07/2020)
02:31

CARDIO JUMP SQUATS! (04/07/2020)

UNDER 3-MINUTE CHALLENGE. Get that cardio going and legs burning... its a fun one!
Sweater & Wall Handstand Challenge(04/10/2020)
00:59

Sweater & Wall Handstand Challenge(04/10/2020)

All you need is a wall and a sweater to complete this challenge! Can you complete this fun sweater challenge???
bottom of page