Only available for VIEFIT online members. 30-min CLASS INSTRUCTOR: NIKI EQUIPMENT: Mat and light to medium weights DESCRIPTION: This type of workout combines strength and cardio conditioning, as well as both anaerobic and aerobic exercises in this lower body training focus.

Uniquement disponible pour les membres VIEFIT en ligne. COURS de 30 minutes INSTRUCTEUR : NIKI ÉQUIPEMENT : Tapis et poids légers DESCRIPTION : Un cours axé sur le cardio avec des combinaisons simples et amusantes de boxe et de coups de pied. Ce cours s'agit d'une méthode d'entraînement composée de séries d'exercices répétées lors de périodes d'efforts de haute intensité, entrecoupées de temps de pause variables.

Only available for VIEFIT online members. 30-min CLASS INSTRUCTOR: NIKI EQUIPMENT: Mat & light weights DESCRIPTION: A cardio focused class with simple and fun boxing and kicking combinations. We add interval training to the mix for feeling of total burn in this whole body workout.

Only available for VIEFIT online members. 30-min CLASS INSTRUCTOR: NIKI EQUIPMENT: Mat & light weights DESCRIPTION: A cardio focused class with simple and fun boxing and kicking combinations. We add interval training to the mix for feeling of total burn in this whole body workout.

Only available for VIEFIT online members. 30-min CLASS INSTRUCTOR: NIKI EQUIPMENT: Mat & light weights DESCRIPTION: This cardio interval class will get you jumping, crawling and planking to your hearts content. Feel the change as your body burns calories, builds strength and tones muscles you never thought existed.

Only available for VIEFIT online members. 30-min CLASS INSTRUCTOR: NIKI EQUIPMENT: Mat DESCRIPTION: High interval intensity training for a whole body workout. No equipment needed just your fab self and a mindset ready to sweat!

Disponible pour les membres VIEFIT en ligne. Cours de 30 minutes Entraineur : Niki Équipements : Tapis de yoga et poids légers Description : Nous nous concentrons sur la tonification et l’étirement du corps en nous inspirant d’exercices de Hiit. Nous ferons des circuits à intervalle de 20/10

Only available for VIEFIT online members. 30-min CLASS INSTRUCTOR: NIKI EQUIPMENT: Mat,, Light Weights and resistance bands DESCRIPTION: We focus on toning & lengthening the body using array of HIIT exercises. We also play with intervals in a 20/10 circuit.

Only available for VIEFIT online members. 30-min CLASS INSTRUCTOR: NIKI EQUIPMENT: Mat DESCRIPTION: This cardio focused class will get you jumping, crawling and planking to your hearts content. Challenge your heart rate through intervals and reps. Get ready to sweat.