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BARRE, BANDS & SCULPT (PRE-RECORDED)
Only available for VIEFIT online members. 45-min CLASS (8-8:45AM) INSTRUCTOR: NIKI EQUIPMENT: Mat, light weights and bands DESCRIPTION: We incorporate weights for strength building and bands for resistance training all while using the concepts of ballet to help tone and build lean muscles.
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Time & Location
Jul 22, 2021, 8:00 a.m. – 8:45 a.m. EDT
Home Sweet Home
Guests
CLICK BELOW TO REGISTER:
Only available for VIEFIT online members.
45-min CLASS (8-8:45AM)
INSTRUCTOR: NIKI
EQUIPMENT: Mat, light weights and bands
DESCRIPTION: We incorporate weights for strength building and bands for resistance training all while using the concepts of ballet to help tone and build lean muscles.
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