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BARRE, BANDS & SCULPT (PRE-RECORDED)

Only available for VIEFIT online members. 45-min CLASS (8-8:45AM) INSTRUCTOR: NIKI EQUIPMENT: Mat, light weights and bands DESCRIPTION: We incorporate weights for strength building and bands for resistance training all while using the concepts of ballet to help tone and build lean muscles.

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BARRE, BANDS & SCULPT (PRE-RECORDED)
BARRE, BANDS & SCULPT (PRE-RECORDED)

Time & Location

Jul 22, 2021, 8:00 a.m. – 8:45 a.m. EDT

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Only available for VIEFIT online members.

45-min CLASS (8-8:45AM)

INSTRUCTOR: NIKI

EQUIPMENT: Mat, light weights and bands

DESCRIPTION: We incorporate weights for strength building and bands for resistance training all while using the concepts of ballet to help tone and build lean muscles. 

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